The Self-Care Planner, 13-Week Edition
The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!).
The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Wellness Features
Daily Gratitude
Start and End Self-Assessments
Six-Step Personal Self-Care Plan
Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
Monthly Self-Care Challenges
Health Symptom Tracker
Planning Features
Monthly, Weekly, and Daily Planning Pages
Hourly Daily Schedule & To-Do List
Monthly Reflection and Monthly Intentions Spread
27 Note Pages
Year at a Glance Page
Inspirational Quotes by Women
Planner Specifications
13-Week Planner
Open Dated
FSC Certified Paper
6.5" X 9" Paper Size
160 Pages
Made and Designed In Los Angeles, California
Create your self-care plan in six steps
The beginning of the planner starts with six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life
The daily page has everything you need to plan your day, while keeping track of your health and wellness. Start the day with gratitude, plan out your day on the daily schedule and to-do list, and focus on your physical and mental health with space to write down self-care acts, meals, glasses of water, and your exercise routine.
Create positive habits that stick
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care
Working towards your goals is hard, but shouldn't stress you out. Our thoughtfully designed planning system helps you achieve your goals without compromising your health and wellbeing in the process.
NO RETURNS OR EXCHANGES
In an effort to ensure the highest quality product to my customers, I cannot offer returns or exchanges. This ensures that all products shipped out are new and unopened. Please be confident in your selections before placing an order.
If your items arrive damaged or faulty in any way, please email so I can rectify the situation.
Shipping
Items are shipped from one of two locations, depending on the items ordered. Most orders are packaged and shipped by me, from Castle Rock, Colorado. In the event that I am unable to fulfill your order, it will be shipped directly from Wise Owl headquarters in Michigan.
Most orders are shipped USPS Priority. Depending on package weight and current postal wait times, UPS is utilized when it is more beneficial to my customers. Packages are processed and sent within 3 days (often shipped the same day as ordered). If your product needs are urgent, please contact me before ordering so we can discuss the best options for expediting your package.
){kind=link}
WELLNESS TRACKER (PLANNING ...